How to Maintain Your Weight With These Tips

Do you have a plan to involve mamae sarada when it comes to weight loss or to burn unwanted fat on your body? Most people who go on a diet will again get 50 percent of their weight in the first year after successfully losing a few pounds. While the rest is even faster, namely getting back the weight in a period of three months, according to research published in the International Journal of Obesity. Many people understand that to maintain a healthy body weight must be done three things, namely choosing healthy food, eating less, and being physically active. Although the theory sounds easy, these three things are difficult to obey. Many people eat automatically, or not plan. This habit makes us often not aware of what foods are consumed, whether healthy or not. A study found the key to maintaining a healthy body weight through healthy habits. This habit change may be an effective way to help you lose weight.

1. Maintain a diet routine
That is, eating at the same time every day. Those who are successful in losing long-term weight tend to have the same dietary rhythm. Of course, we must avoid snacking habits when running it. A consistent diet for several weeks and years can also predict routine long-term weight loss.

2. Consumption of healthy fats
Choose food choices with healthy fats. Like nuts, avocados and fish oil instead of fast food. Trans fats have the potential to increase the risk of heart disease. Also read: Which Is Effective For Me: Keto Diet Or Low Fat Diet?

3. Walk
Try to walk 10 thousand steps every day. Instead of riding an escalator or elevator, choose a ladder. Public transportation will also make you walk more.

4. Pay attention to the portion
The formula, use a smaller plate when eating and drinking a glass of water before. Then, wait for five minutes and check if you are still hungry again.